12 things successful people do right before bed
The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how well and how much you sleep. Successful people understand that their success starts and ends with their mental and physical health, which is almost entirely dependent upon their getting enough sleep. That is why good bedtime routines are a key ritual for so many of them. Here's what many successful people do right before bed: 1. They read. Experts agree that reading is the very last thing most successful people do before going to sleep — President Barack Obama and Bill Gates are known to read for at least a half hour before bed. Michael Kerr, an international business speaker and author of "You Can't Be Serious! Putting Humor to Work," says he knows numerous business leaders who block off time just before bed for reading, going so far as to schedule it as a "non-negotiable item" on their calendar. "This isn'