Featured: Best 5 Ways To Deal With Drowsiness

Drowsiness occurs at the most inappropriate times!
It is an abnormal sleepy or feeling of tiredness during the day.Drowsiness makes you feel sluggish, dull and ineffective as you constantly sleep when you should be most productive.

What Causes Drowsiness?

1. Sedentary lifestyle – Lack of inactivity and a sedentary lifestyle can make a person feel drowsy throughout the day. Many people suffer from such a condition due to their sedentary jobs, which does not involve any activity. Constantly working at the desk can lead to drowsiness as one does not blink much while being inactive than being active, so it’s important to take small breaks and keep yourself motivated.

2. Light – The body needs some natural light to make one feel energetic. Lack of light can lead to low levels of vitamin D and induces sleep and reduces the energy levels. This is also one of the reasons why people feel more depressed during cold and dark seasons.

3. Lack of water – Lack of water in the body or dehydration can lead to drowsiness. When one feels thirsty , the person is already dehydrated. It is recommended to drink at least eight glasses of water everyday.

4. Over Eating – When a person overeats or consumes certain food items like rice, potatoes or bread they might lead to drowsiness as the blood sugar levels rise rapidly and come down suddenly.

These fool proof ways work to deal with drowsiness when it creeps in during the day:

 1. Use cold water on your face
Splash cold water on your face to wake up (from drowsiness). The change in temperature (sudden coldness) improve energy level and mental focus waking the body up almost instantly.
Better still take a cold shower in the morning to wake up the body.

2. Drink lemon water
Lemon water is great for a lot of things, it's also good for improving the body's energy as well as keeps it hydrated and flush out toxins which keeps the body active.
Drink a glass of lemon water (warm water preferably) first thing in the morning on an empty stomach to kick start the day.

3. Walk
If you feel drowsiness creeping, get up and walk around for a few minutes.

4. Chewing Gum
Chewing sugar free gum reports reveal is also a great way to keep sleep at bay.

5. Power Nap
Take short power naps during the day, this helps keep you energized and active through the day.


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